Philosophy
I don’t believe in quick fixes or fad diets—if it sounds too good to be true, it probably is. Instead, I take a non-diet, individualized approach that focuses on long-term behavior change. Every client is unique, and I tailor my guidance to meet each person's specific needs, preferences, and lifestyle. My practice emphasizes mindful, sustainable strategies that help you build a healthier relationship with food and develop intuitive eating habits. Together, we work toward lasting change—not temporary results.
- ALL FOOD IS GOOD FOOD -
Nutrition and Wellness Counseling for
Adolescents & Adults
Specialties
Eating Disorders
Let me leverage my 18 years of experience with eating disorders to build a plan together that best supports you and your needs.
College Nutrition
Nutrition can be tricky to navigate once you are on your own. Let me show you how to plan, shop and prepare foods to best meet your individual nutrition needs.
Family Nutrition
Let's educate the entire family together so that every person in the household supports one another with their nutrition goals.
Food Allergies
Food allergies can be hard to navigate, together we will figure out a plan that meet your needs.
Wellness
Let's work together to guide you on how to take a non-diet approach to meet your whole body needs.
Sports Nutrition
I work with all ages of athletes to help create a sound nutrition plan that optimizes their athletic performance.
Adolescent Nutrition
I specialize in adolescent nutrition ages 11-18 and can guide adolescents on nutrition for their growing and changing bodies.
Mindful/Intuitive Eating
I do not believe in diets. I guide individuals on how to free themselves from meal plans and diets and teach them how to listen and use their own bodies as a guide.
Locations
Torrance Location:
West Garden Grove Location: